Many of us have experienced problems with our relationships and we are never fully prepared for the great impact that a divorce, separation or family issue can have on us and also on those around us. It can create stress, anxiety, sadness, depression, loneliness and fear. In a lot of cases you may have lost the support of the one person that you have relied on in the past to help you deal with any major issues in your life. In a divorce or separation where children are involved they can become a source of contention between the two estranged partners. You may find that long term friends, close family and your in-laws will disappear into the background because they favour one person over the other or simply because they do not want to get involved.
It is no wonder that divorce, separation and personal conflict are so high in the order of stressful things a person can go through in their life. Talking about these things to a therapist who is totally removed from the whole situation in total confidence can be of great benefit and simply learning relaxation techniques will help you to alleviate the stress and anxiety that is inevitable when dealing with these types of situations.
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