Stop Smoking

Ok! you’ve tried willpower, patches, cutting down and various quick fixes and potions, but nothing seems to work. You still crave cigarettes and tobacco, even though you know the damage you are doing to yourself. You also know that stopping smoking will make a huge difference to you, your family, people around you and the level of cash in your pocket.

Did you know? that each time you draw smoke into your lungs, it is just like the first time you drew smoke into your lungs, your body sends messages to the brain, messages saying “what are you doing, your killing me” so your heart rate goes up, your arteries constrict and your blood pressure goes up by a least 15% and all this happens just as you take your first puff, this is exactly the same reaction your body had when you smoked for the very first time.

You have probably heard that Hypnotherapy is a good therapy to help you to stop smoking, that is maybe why you came to my website and why are reading this now. Well, Hypnotherapy is a very effective therapy to help you stop smoking, because it differs from all other therapies in that fact that it deals with the sub conscious mind, which is the driving force that makes you want to smoke. Click here for a more detailed explanation of the sub conscious mind.

What happens when you smoke and as a direct result of smoking:

  • Increased Heart Rate.
  • Constriction of your arteries.
  • High Blood Pressure, Heart Problems.
  • Thousands of men suffer Impotence; ever hear of anyone who did, no because they keep it quite, wouldn’t you?
  • Cancer – Lung, Mouth and Throat Cancer all have very high incidence amongst smokers.
  • Smoking also affects your looks: Smokers have paler skin and more wrinkles. This is because smoking reduces the blood supply to the skin and lowers the levels of vitamin A in your body.
  • Smoking counteracts Asthma medication.
  • Smoking creates many breathing related illnesses.

I could go on and on. All these physical things are going on in your body, but the sub conscious mind realises this is not good, but it also knows that you are doing this to yourself, so you must like it and it must make you happy, so it allows you to enjoy it. THAT RIGHT THERE, IS WHEN YOU BECAME A SMOKER, its not the cigarettes, it is you that creates the feel good factor or what ever feeling you get from smoking, like relaxation for instance, so what I what I do is use the power of your sub conscious mind to make you a non smoker.

Why we are at it, lets look at some numbers associated with smoking. Did you know these facts about Smoking

  • There are 4,000 chemicals in cigarettes, including cyanide.
  • 126.000 people die each year as a direct result of smoking.
  • 1 million people are hospitalized each year for smoking related illness including have limbs removed, they suffer circulation problems which lead to many conditions, diseases and illnesses to numerous to list.

If you really want to stop smoking please contact me on 07860 634 232 or 01732 761 288 or email me on or

“The courage to change and allow healing to take place will create the possibility of true happiness in your life”