Psychotherapy and Counselling

Psychotherapy Explained Simply

Psychotherapy differs from Hypnotherapy in that it deals with the conscious mind whereas Hypnotherapy deals with the sub conscious mind.  Psychotherapy helps people deal with the problems they have in their lives and is best described as a talking therapy. By talking and discussing problems, you will have the chance to learn more about these problems that are affecting your life and also learn constructive ways to deal with them. They may be work related due to over work, work place stress, bullying, employee and employer problems, assertiveness issues, career path problems and work-life balance issues or it could be things going on in your personal life including stress, sadness, anger , bereavement, boredom , guilt, relationship, marital and sexual problems. Very often work problems encroach on your personal life and personal problems affect your working life. Psychotherapy or Counselling can be used to support a person who is finding […]

“The courage to change and allow healing to take place will create the possibility of true happiness in your life”